1:1 Coaching Service is $105 monthly*

• Custom plans tailored to your personal running goals

• Plans delivered weekly via Training Peaks platform on Sundays

• Unlimited communication via text and email

• Runners are encouraged to check in weekly with a 15 minute zoom call

• Season planning - how to set up each season for success

• Race strategy

• Race recap calls after goal races to discuss all things race day and plan for recovery

• No minimum monthly commitment

Policies

• Fourteen (14) days notice is required for a pause or termination of coaching services. In order to provide individualized coaching, I limit the number of athletes I work with at any time. Providing 14 days notice allows me to bring on new athletes as space becomes available.

• If you choose to pause or terminate coaching services after a race, the following will apply:

• For races occurring the 1st through the 15th of the month, a half‐month charge will apply.

• For races occurring the 16th through the end of the month, a full monthly charge will apply.

• If you pause coaching services and resume at a later date, the current monthly rate will be charged. Rates may increase at any time.

• Invoices are sent on the first of each month for the month prior. Example: You start coaching services on May 1, I will bill for the month of May on June 1.

• Invoices are due on receipt. Payment forms accepted: Venmo, Zelle, and Paypal. Please make arrangements prior to the invoice date if you do not use these services.

• A 10% late fee will be applied to invoices that are not paid by the 14th of the month, and running plans will not be provided for the following week(s) until payment or payment arrangements have been made.

• Download waiver and liability information here.

*Rate subject to change. Contact us for current pricing.